{"product_id":"the-reset-system-a4","title":"The Comeback System","description":"\u003cp class=\"p1\"\u003e\u003cb\u003eIncludes:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eWorkout tracker - 5 week\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eHabit tracker - 5 week\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eWeight loss tracker \u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eAction plan \u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eStar stickers\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eBlank stickers\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eInformation cards explaining how to use your charts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eFeatures:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eA4 size\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003ePrinted on 250gsm premium white card\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eDesigned and printed by myself\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eGold foil star stickers\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eClear, minimal layout for easy tracking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eHow to Use:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eThe Workout Tracker:\u003c\/b\u003e\u003c\/p\u003e\n\u003col class=\"ol1\"\u003e\n\u003cli class=\"li1\"\u003ePlace a star sticker each day you complete a workout. \u003c\/li\u003e\n\u003cli class=\"li1\"\u003eUse a blank sticker on rest days, because rest is just as important and deserves a place on your chart. \u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eThe Habit Tracker:\u003c\/b\u003e\u003c\/p\u003e\n\u003col class=\"ol1\"\u003e\n\u003cli class=\"li1\"\u003eWrite your habits in the list on the left hand side.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eWhen you’ve completed all of your habits for the day, place a star sticker in the circle for that day.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eThe Weight Loss Tracker:\u003c\/b\u003e\u003c\/p\u003e\n\u003col class=\"ol1\"\u003e\n\u003cli class=\"li1\"\u003eWrite in your current weight in the first circle and plan how much weight you want to lose. \u003c\/li\u003e\n\u003cli class=\"li1\"\u003eCross out the circles you don’t need so the tracker matches your goal, there are 20 circles to represent 20lbs. \u003c\/li\u003e\n\u003cli class=\"li1\"\u003eCreate a reward you’ll get at the end and write it in the reward section at the bottom.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eYou receive one star for every pound you lose. \u003c\/li\u003e\n\u003cli class=\"li1\"\u003eIf your weight goes up, leave the star where it is. Weight loss isn’t perfectly linear, and that star represents a real milestone you achieved. Gaining a pound back doesn’t erase the effort it took to lose it. Let the star remind you that you’ve already done it once, and you can get there again.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eWhen you reach your goal, write in your end weight and then claim your reward.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eThe Action Plan:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eComplete your action plan to decide your weekly workouts, meals and priorities\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003eThis is your visual reward for showing up for yourself, a tangible and satisfying moment that reinforces positive behaviour and encourages you to keep repeating the habits that make you feel your best ✨\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":56125146825083,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0917\/4466\/5979\/files\/comeback_5.png?v=1777632672","url":"https:\/\/thestickertheory.co.uk\/products\/the-reset-system-a4","provider":"The Sticker Theory","version":"1.0","type":"link"}