Weight Loss Tracker & Action Plan

Includes:

• Weight loss tracker 
• Action plan
• Star stickers
• Information card explaining how to use your chart

Features:

• A4 size
• Printed on 250gsm premium white card
• Designed and printed by myself
• Gold foil star stickers
• Clear, minimal layout for easy tracking

How to Use:

1. Write in your current weight in the first circle and plan how much weight you want to lose. 
2. Cross out the circles you don’t need so the tracker matches your goal, there are 20 circles to represent 20lbs. 
3. Create a reward you’ll get at the end and write it in the reward section at the bottom.
4. Now go to your second page and complete your weight loss action plan to decide your weekly workouts, meals and priorities.
5. You receive one star for every pound you lose. 
6. If your weight goes up, leave the star where it is. Weight loss isn’t perfectly linear, and that star represents a real milestone you achieved.
7. When you reach your goal, write in your end weight and then claim your reward.

This is your visual reward for showing up for yourself, a tangible and satisfying moment that reinforces positive behaviour and encourages you to keep repeating the habits that make you feel your best ✨