{"product_id":"weight-loss-tracker-stickers-a4","title":"Weight Loss Tracker \u0026 Action Plan","description":"\u003cp\u003e\u003cb style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eIncludes:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eWeight loss tracker \u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eAction plan\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eStar stickers\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eInformation card explaining how to use your chart\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eFeatures:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eA4 size\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003ePrinted on 250gsm premium white card\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eDesigned and printed by myself\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eGold foil star stickers\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eClear, minimal layout for easy tracking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eHow to Use:\u003c\/b\u003e\u003c\/p\u003e\n\u003col class=\"ol1\"\u003e\n\u003cli class=\"li1\"\u003eWrite in your current weight in the first circle and plan how much weight you want to lose. \u003c\/li\u003e\n\u003cli class=\"li1\"\u003eCross out the circles you don’t need so the tracker matches your goal, there are 20 circles to represent 20lbs. \u003c\/li\u003e\n\u003cli class=\"li1\"\u003eCreate a reward you’ll get at the end and write it in the reward section at the bottom.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eNow go to your second page and complete your weight loss action plan to decide your weekly workouts, meals and priorities.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eYou receive one star for every pound you lose. \u003c\/li\u003e\n\u003cli class=\"li1\"\u003eIf your weight goes up, leave the star where it is. Weight loss isn’t perfectly linear, and that star represents a real milestone you achieved.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eWhen you reach your goal, write in your end weight and then claim your reward.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"p1\"\u003eThis is your visual reward for showing up for yourself, a tangible and satisfying moment that reinforces positive behaviour and encourages you to keep repeating the habits that make you feel your best \u003cspan class=\"s2\"\u003e✨\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":56009073295739,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0917\/4466\/5979\/files\/weight_loss_3.png?v=1777632637","url":"https:\/\/thestickertheory.co.uk\/products\/weight-loss-tracker-stickers-a4","provider":"The Sticker Theory","version":"1.0","type":"link"}