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Burnout Recovery Guide
£10.00
Taxes included.
Shipping calculated at checkout.
Includes:
- Burnout recovery star chart - 4 week
- Daily action list
- Star stickers
- Blank stickers
- Information cards explaining how to use your charts
Features:
- A4 size
- Printed on 250gsm premium white card
- Designed and printed by myself
- Gold foil star stickers
- Clear, minimal layout for easy tracking
How to Use:
The Burnout Recovery Star Chart:
- Each day, choose one burnout recovery action that feels manageable for you.
- After completing your action, place a star sticker in the circle for that day.
- If you miss a day, place a blank sticker instead, recovery is not about perfection, it's about rebuilding slowly and kindly.
The Daily Action List:
- This page contains a wide range of burnout recovery actions organised by category. Simply choose one action per day based on what you need most in that moment.
- There is no pressure to do more, one small supportive action each day is enough to help you reset, recover and rebuild.
This is your visual reward for showing up for yourself, a tangible and satisfying moment that reinforces positive behaviour and encourages you to keep repeating the habits that make you feel your best ✨
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