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Life Admin & Stickers A4
£10.00
Taxes included.
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This Set Includes:
- Life admin list
-
Star stickers
- Information card explaining how to use your chart
How to Use:
- Write your life admin tasks in the list provided - for example, booking appointments, replying to emails, or sorting paperwork.
- Work through your list one task at a time, and place a star sticker each time you complete one.
This is your visual reward for showing up for yourself, a tangible and satisfying moment that reinforces positive behaviour and encourages you to keep repeating the habits that make you feel your best.
It’s not just a sticker chart … it’s a psychology backed reward system that works.
A beautifully simple tool that helps you stay focused, motivated and consistent … one sticker at a time.
Our sticker charts are based on the psychology of positive reinforcement, a proven method that triggers the brain’s dopamine reward system.
Each time you complete a task and place a sticker, your brain releases a small hit of dopamine, the ‘feel good’ chemical that increases motivation and helps you build long term habits.
It’s a gentle but powerful way to stay on track, whether you're organising your home, building new routines, or simply trying to feel more in control of everyday life.
Designed to make progress visible, satisfying and sustainable.
Psychology Backing & Sources:
Dopamine and Motivation
‘When a particular behaviour is rewarded, that behaviour and its context are tagged with reward value for later repetition.’
Source: Neuroscience of Goals and Behaviour Change
https://pmc.ncbi.nlm.nih.gov/articles/PMC5854216
Positive Reinforcement & Habit Formation
Small rewards (like placing a sticker) can reinforce behaviour and increase the likelihood of repetition.
Source: Skinner, 1953, Science and Human Behaviour.
Behavioural psychology principle: Operant Conditioning
Visual Tracking Increases Habit Success
What gets measured gets managed. One of the most effective forms of visual measurement is the habit tracker.’
Source: James Clear (author of Atomic Habits)
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