The Comeback System

Includes:

• Workout tracker - 5 week
• Habit tracker - 5 week
• Weight loss tracker 
• Action plan 
• Star stickers
• Blank stickers
• Information cards explaining how to use your charts

Features:

• A4 size
• Printed on 250gsm premium white card
• Designed and printed by myself
• Gold foil star stickers
• Clear, minimal layout for easy tracking

How to Use:

The Workout Tracker:

1. Place a star sticker each day you complete a workout. 
2. Use a blank sticker on rest days, because rest is just as important and deserves a place on your chart. 

The Habit Tracker:

1. Write your habits in the list on the left hand side.
2. When you’ve completed all of your habits for the day, place a star sticker in the circle for that day.

The Weight Loss Tracker:

1. Write in your current weight in the first circle and plan how much weight you want to lose. 
2. Cross out the circles you don’t need so the tracker matches your goal, there are 20 circles to represent 20lbs. 
3. Create a reward you’ll get at the end and write it in the reward section at the bottom.
4. You receive one star for every pound you lose. 
5. If your weight goes up, leave the star where it is. Weight loss isn’t perfectly linear, and that star represents a real milestone you achieved. Gaining a pound back doesn’t erase the effort it took to lose it. Let the star remind you that you’ve already done it once, and you can get there again.
6. When you reach your goal, write in your end weight and then claim your reward.

The Action Plan:

Complete your action plan to decide your weekly workouts, meals and priorities

This is your visual reward for showing up for yourself, a tangible and satisfying moment that reinforces positive behaviour and encourages you to keep repeating the habits that make you feel your best ✨